Hiking Through the Heat
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Summer hiking in the Sunshine State requires special preparation. The combination of high heat, intense humidity, and potential afternoon thunderstorms can make your outing challenging if you're not ready. With proper planning and preparation, you can beat the summer heat and have a safe day outside!
Plan Your Outing
Before you lace up your hiking boots, take a few minutes to plan your hike. Choose a trail that suits your fitness level and check the map beforehand. Look for trails that follow or loop near bodies of water, which often offer cooling breezes and occasional shade.
Bring a printed or downloaded map with you as cell service can be spotty in some parks or preserves. Our maps are available on each site’s webpage, and nature preserve maps can also be accessed and downloaded on the Avenza app.
Stay in the Shade
Whenever possible, select trails that provide tree cover or are located in forested areas. Our Conservation Parks and Nature Preserves often feature shady canopies of oak, pine, or cypress that can offer some respite from the sun. Hammock trails are particularly good choices for their cooler microclimates.
Read a past Trailblazer article with (some of) our "Top Shaded Hikes".
Avoid the Hottest Time of Day
Start early. Florida mornings tend to be cooler and less humid than the midday hours, when the heat can become oppressive. Aim to finish your hike by late morning or early afternoon to avoid the peak heat and the common afternoon thunderstorms that roll in during the summer months.
Dress Smart
Clothing can make or break your hike. Wear light-colored, loose-fitting, breathable fabrics to reflect sunlight and allow your body to stay cool. Look for UPF-rated clothing for added sun protection.
Cotton, though often discouraged for hiking, can be comfortable for shorter low-risk hikes in Florida's summer due to its cooling effect when wet with sweat. For longer treks, consider moisture-wicking materials.
Covering up may seem counterintuitive in the heat, but long sleeves, hats, and pants made from breathable materials can protect you from sunburn and insects.
Stay Hydrated
Hydration is crucial. Florida’s humidity makes you sweat more than you realize. Hydrate as you plan your morning and on the drive to the trail, before your hike even begins. Carry a hydration pack or water bottle, and sip often - don't wait until you're thirsty. Bring enough water for the entire hike, plus a little extra just in case. You may also want to leave water in your car to have on hand after your hike.
Fuel Up
Along with water, bring some salty or protein-rich snacks like trail mix, jerky, or granola bars to replenish energy and help your body retain fluids. The heat can drain your energy quickly, so take breaks and refuel often.
Take Your Time
Hiking in the summer isn’t about speed. Move at a comfortable pace and listen to your body. If you feel dizzy, nauseous, or overly fatigued, stop, hydrate, and find some shade. Heat exhaustion can come on quickly, so it’s better to err on the side of caution.
Read up on heat-related illnesses here.
Florida’s summer trails can be beautiful and serene, especially early in the day when wildlife is more active and the air is still relatively cool. With the right planning and precautions, you can make the most of the state’s natural beauty in the summertime.
So grab your gear, stay cool, and hit the trail!
