5 Tips for a Bug-Free Hike!
We love hiking all summer long, but we also love not being dive-bombed by nature's most irritating (and itchy) little creatures along the trail.
1. Force Field
This may sound simple, but not all bug repellents are created equal! Choose a product whose active ingredients have been proven to work (check out this CDC page to see which ingredients they recommend). To help you pick the best repellent for you, the EPA has created this handy search tool that allows you to specify which active ingredient you prefer, how long you need to be protected for, and even whether you're trying to avoid mosquitoes, ticks, or both! Make sure to re-apply as often as the label says to get the best protection.
2. Be a Nerd
It looks nerdy, but tucking your pants into your socks is one of the best ways to prevent ticks from climbing up under your clothing. Ticks hang out on low grass and brush, and when they feel you walk by, they crawl onto your legs and up your body, gravitating towards warm spots like your waistband, inner elbow, and armpit. Wearing long pants and long sleeves can also help deter these eight-legged little pests, and light-colored clothing allows you to spot ticks before they can bite.
3. Time it Right
Mosquitoes and no-see-ums are most active at dawn and dusk - and of course, that's when we like to hike to beat the summer heat. If you're willing to hike during the hotter hours, you'll find yourself swatting away far fewer winged companions while you walk! Check out this list of the shadiest hikes in Hillsborough County to find a pleasant place for a midday stroll and avoid becoming a mosquito's breakfast (and of course, when hiking on a summer day, always remember to stay hydrated!).
4. Protect Your Neck
Even if you're wearing long sleeves and pants, some of your most sensitive skin will still be uncovered! Consider wearing a hat and a bandanna or buff to protect your head, ears, and neck from our bloodthirsty little friends. Bonus- you'll be way more protected from the sun, and this is also an opportunity to make a seriously colorful fashion statement. If you're hiking on a particularly hot day, soaking your buff or sun hat in cold water is a great way to beat the heat and help you go that extra mile.
5. Layer Up
Of course, if you're hiking in Florida, sunscreen is a must - but sunscreen and bug spray don't always play nice with each other. To get the most out of both products, apply a good layer of sunscreen first, then allow it to sink into your skin before spraying on bug repellent. Every time you re-apply your sunscreen, you'll want to think about re-spraying your repellent as well! Sunscreen may not stick well if applied on top of bug repellent, and the bug repellent won't be as effective either.
